Who dun it?

So the fun has begun and already athletes are saying " dah workout da real hard ya". Whoever said that pain and gain not going togther was not telling the truth.
At one of the recent sessions ALL and yes ALL the seniors had to fight so hard to complete a workout that the head coach said to me, and I quote " If dem tink dat it dun dem real wrong.Imagine dem wanna mek national teams and complaining already?''

SO be prepared for lots of action as the belly burning continues. LOL.